INSTANT OR DELAYED GRATIFICATION? THE CHOICE IS YOURS…

INSTANT OR DELAYED GRATIFICATION? THE CHOICE IS YOURS… Welcome back to a Solo Episode here on Ambitious AF (I know it’s been awhile!).  Today we’re talking about delayed gratification vs. instant gratification. Do you know the difference? To keep it short…instant gratification requires a quick-turn around for benefits while delayed gratification affects long-term change but…

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HAPPINESS IS THE KEY TO LIFE WITH KERRY THOMPSON

HAPPINESS IS THE KEY TO LIFE WITH KERRY THOMPSON Let’s welcome Kerry Thompson to the Ambitious AF Family! What an interview- I am still blown away and feeling so inspired from our conversation. I am grateful every day to be connected with such amazing female entrepreneurs! I know you will all LOVE hearing from Kerry…

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HOW WE ALL SHOULD LIVE LIFE UNFILTERED

HOW WE ALL SHOULD LIVE LIFE UNFILTERED Welcome back to another interview here on Ambitious AF with Caroline Lewis. Mallory is a dietitian who wants to cut the crap and get real (and raw) about nutrition and wellness. She is spreading the message that listening to your body is way more important than following society’s…

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SHOWING UP WITH INTEGRITY NOW & FOREVER

SHOWING UP WITH INTEGRITY NOW & FOREVER ALWAYS show up with integrity! This episode walks through the importance of being honest with yourself & everyone around you. Having integrity is more than showing light to others. Having integrity means staying true to your word to others and yourself. If you can’t take care of yourself…

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